1. Who We Are?

Small Step is a free online platform offering health and fitness calculators — including BMI, BMR, TDEE, Body Fat, Ideal Weight, Protein Intake, Macro, and Water Intake calculators — to help individuals make informed decisions about their health and wellness.

2. Information We Collect

We collect two types of information:

2.1 Information You Provide Directly:

  • When you use our contact form, you may voluntarily provide:
  • Your first and last name, email address and message or feedback, including calculator-specific comments.
  • We only collect this information when you choose to submit the contact form. You are never required to provide personal information to use our calculators.


2.2 Information Collected Automatically

  • When you visit Small Step, certain information is collected automatically through standard web technologies:
  • IP address and approximate location (country/region level), Browser type and version, Device type (desktop, mobile, tablet), Pages visited and time spent on each page, Referring website (the site that linked you to us), Date and time of your visit.


2.3 Calculator Inputs

The values you enter into our fitness calculators (such as age, height, weight, and activity level) are processed entirely in your browser. We do not store, transmit, or log any calculator inputs on our servers. Your health data stays with you.

3. How We Use Your Information

We use the information we collect for the following purposes:

  • To respond to your messages — When you contact us via the contact form, we use your name and email to reply to your query or feedback.
  • To improve our calculators and content — Feedback you provide helps us fix bugs, add new features, and improve accuracy.
  • To analyze website performance — Aggregated, anonymous traffic data helps us understand which pages and tools are most useful, so we can prioritize improvements.
  • To ensure website security — We monitor traffic patterns to detect and prevent spam or malicious activity.

We do not use your information for:

  • Sending unsolicited marketing emails
  • Selling or renting your data to third parties
  • Building advertising profiles
  • Any automated decision-making that affects you

4. Cookies and Tracking Technologies

Small Step uses cookies and similar technologies to enhance your experience and gather analytics data.
Types of Cookies We Use:

  1. Cookie TypePurposeEssential Cookies — Required for basic website functionality (e.g., form security tokens)
  2. Analytics Cookies — Help us understand how visitors use the site (via Google Analytics) 
  3. Preference Cookies — Remember your settings or language preferences. Disabling cookies may affect the performance or functionality of some parts of the website.

5. Children’s Privacy

Small Step is intended for users aged 13 and above. We do not knowingly collect personal information from children under the age of 13. If you believe that a child under 13 has provided us with personal information, please contact us immediately and we will delete that information promptly.

6. Third-Party Links

Our website may contain links to third-party websites or resources. This Privacy Policy applies only to smallstep.in. We are not responsible for the privacy practices or content of external websites. We encourage you to review the privacy policies of any third-party sites you visit.

7. Security

We take reasonable technical and organizational measures to protect your personal information from unauthorized access, disclosure, alteration, or destruction. These measures include:

  • Secure HTTPS connection across the entire website
  • Limited access to personal data on a need-to-know basis
  • Regular review of our data collection and storage practices

While we take every precaution, no method of data transmission over the internet is 100% secure. We cannot guarantee absolute security but are committed to protecting your data to the best of our ability.

8. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices, legal requirements, or website features. When we make changes, we will:

  • Update the “Last Updated” date at the top of this page
  • Post the revised policy on this page

We encourage you to review this page periodically. Your continued use of Small Step after any changes constitutes your acceptance of the updated policy.

9. Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy or how we handle your data, please reach out to us: Contact Us: https://smallstep.in/contact/ or Website: https://smallstep.in. We are happy to address any privacy-related concerns and will respond within 2 business days.

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